The HIIT pool combines two of the most effective ways to burn fat:
1. High-intensity training.
The first way to burn fat is to train with high intensity. The body is pushed to maximum performance. The harder the muscles work, the greater the need for oxygen. Therefore, the goal of resistance training is to maximize oxygen absorption. The more oxygen the body can use in training per minute, the better. That is a greater human capacity.
If you are training now approaching the maximum possible oxygen absorption (that is, always close to fatigue), this leads to the fact that up to 48 hours after training, therefore, in perfect comfort, a lot of fat is burned. This is called the post-burn effect.
2. Training clutch II
The second method of burning fat is interval training. If you rotate privy farms keto the periods of intense effort and the stages with less effort, the metabolic process will increase significantly more than if you exercised a constant exercise for an equal or longer period.
Example: HIIT burns 20 minutes more calories than exercise for 20 minutes at a constant intensity.
Therefore, if you rotate 20 minutes (without stopping) in the home trainer with very little effort, you will burn almost the same number of calories as the HIIT for 20 minutes, and also in the home trainer. With HIIT, fat-burning and muscle growth potential can be increased with much shorter than normal exercises. HIIT increases metabolic rate, increases caloric intake during and after exercise, and improves muscle growth and retention while constantly reducing fat.
By the way, HIIT is not only suitable for beginners. On the contrary, being well-trained can increase your success in fat loss & blood sugar by incorporating HIIT into your training program.
HIIT reduces blood sugar, insulin, and blood lipids.
Of course, sports science has long been dedicated to HIIT and concluded that HIIT not only promotes fitness and beauty, it is also very healthy. In 2009, researchers at Heriot-Watt University in Edinburgh, Scotland, and Swedish researchers at Stockholm University wanted to review the health effects of high-intensity training. Sixteen normal-weight but uneducated young men perform under the supervision of HIIT for two weeks. The training consisted of no more than three times a week from 17 to 26 minutes, so only a total of 6 training days.
The training after the warm-up phase started with the enemy for 30 seconds on the bike (home trainer). Resistance was determined at 7.5 percent of body weight. Then followed the recovery phase for 4 minutes, and continued slowly and without resistance.
This interval is repeated four times in the first two days of training (the total training time is approximately 17 minutes). On the third and fourth days of training, the frequency was increased to five. Six on the fifth and sixth days of training, a total of 26 minutes. The men were already fighting for only two or three minutes, but the health effect was amazing.
Before and after training a check of blood sugar, insulin, and blood values. It has been shown that only two weeks after all values have decreased, the blood sugar values by 12%, the value of insulin by 37%, and the blood fat values by 26%.
At the same time, insulin sensitivity improved by 23%, which is equivalent to a decrease in insulin resistance, which in turn is an introduction to diabetes. In another study, an improvement in insulin sensitivity can be observed up to 58%.