Antioxidants can be defined as the protector against diseases and the aging process. The human body is exposed to free radicals all the time which is harmful to the cells of the body and they get affected. Everyone needs antioxidants to fight the oxidative stress in the body that is caused due to free radicals.
If the level of antioxidants is low the body is prone to more health issues such as cancer and heart diseases. You can say that it’s a power that you can get easily from many foods such as fruits and vegetables to combat oxidative stress.
Antioxidant-Rich Foods Chart
There are several antioxidant-rich foods that give different benefits to the body. I am going to share your antioxidant-rich foods chart with the benefits of these foods.
| Foods | Benefits |
| Berries | Beans are also known as an antioxidant-rich food item. Red beans are rich in antioxidants as compared to the other types of beans. |
| Beans | Beans are also known as an antioxidant rich food item. Red beans are rich in antioxidants as compared to the other types of beans. |
| Apples | Yes, dark chocolate is a good source of antioxidants. You can reap the benefits of it |
| Dark chocolate | Yes, dark chocolate is a good source of antioxidants. You can reap the benefits from it |
| Potatoes | Potatoes are also rich in antioxidants. Yes, you don’t need to be worried about including potatoes in your diet as they provide antioxidants. |
| Carrots | Carrots are good for health as they contain beta carotene that helps the body to fight dangerous diseases like cancer. |
This antioxidants-rich food chart will help you to select the right foods that can provide you with a good amount of antioxidants that you actually need.
